Training & Fitness

• Understanding the Importance of Health and Wellness: Learners will gain knowledge about the significance of maintaining overall health and wellness and the positive impact it has on their lives. • Personal Fitness Training: Learners will acquire skills and knowledge related to personal fitness training, including designing exercise programs, assessing fitness levels, and providing guidance on proper exercise techniques. • Nutrition and Dietary Planning: Learners will develop an understanding of nutrition principles and learn how to create customized diet plans to support individuals in achieving their fitness and wellness goals. • Fitness Counseling: Learners will gain skills in providing counseling and guidance to individuals on fitness• related matters, such as setting goals, overcoming challenges, and maintaining motivation. • Gym Instruction: Learners will learn how to effectively instruct and guide individuals in a gym setting, including proper use of fitness equipment, exercise techniques, and safety protocols. • Wellness Coaching: Learners will acquire knowledge and skills in wellness coaching, which involves supporting individuals in making positive lifestyle changes, setting wellness goals, and implementing strategies for overall well• being.