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Training & Fitness

All About Training & Fitness

Age Group

11 - 14

Grade Level: 

Middle School

Total Hours

15 hours

Course Modules

• Intro To Fitness and Training • Importance of Health Wellness • Personal Fitness Trainer • Fitness Counselor • Nutritionist • Gym Instructor • Exercise Physiologist • Wellness Coach • Health Club Manager • Fitness Equipment Technician • Start Your Own Fitness Center • Customized Diet Plan • Design a Brochure for a Gym • Launch your own Gym Wear • Design DIY Dumbells

Learning Outcomes

• Understanding the Importance of Health and Wellness: Learners will gain knowledge about the significance of maintaining overall health and wellness and the positive impact it has on their lives. • Personal Fitness Training: Learners will acquire skills and knowledge related to personal fitness training, including designing exercise programs, assessing fitness levels, and providing guidance on proper exercise techniques. • Nutrition and Dietary Planning: Learners will develop an understanding of nutrition principles and learn how to create customized diet plans to support individuals in achieving their fitness and wellness goals. • Fitness Counseling: Learners will gain skills in providing counseling and guidance to individuals on fitness• related matters, such as setting goals, overcoming challenges, and maintaining motivation. • Gym Instruction: Learners will learn how to effectively instruct and guide individuals in a gym setting, including proper use of fitness equipment, exercise techniques, and safety protocols. • Wellness Coaching: Learners will acquire knowledge and skills in wellness coaching, which involves supporting individuals in making positive lifestyle changes, setting wellness goals, and implementing strategies for overall well• being.

Course Elements

• Quizzes • Video Quests • video Scenarios • Hands-on Activities • Downloadables • Videos

Course Overview

What comes to mind when you hear the term Fitness and Training? Do you know how it affects your mental and physical health? Let's see how

This course includes:

4 Quizzes
5 Video Quests
4 Video Scenarios
5 Hands-on Activities
3 Downloadables

Related careers:

Personal Fitness Trainer and nutritionist.

Skills you will gain:

Thinking skills
Cognitive skills
Observation skills

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Client Reviews

My daughter loved this course! She learned so much about fitness and nutrition, and even created her own customized diet plan. She's now inspired to pursue a career as a personal trainer. Thank you! Sarah L.

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