The Science of Exercise: Kinesiology

• Mechanical Principles • Mechanics of Position • Mechanics of Movement • All about Levers and Pulleys • The Body Levers • Patient Assessment • Starting Fundamental Positions • Standing as a Fundamental Position • Kneeling as a Fundamental Position • Sitting as a Fundamental Position • Lying as a Fundamental Position • Hanging as a Fundamental Position • The Pelvic Tilt • Active Movement • What are Free Exercises • What is Assisted Exercise • What are Resisted Exercises • All about Resistance • What is Progressive Resistance Exercises • Reflex Movement • Structural features of Muscle and Type of Muscle Work • Range of Muscle Work and Group Movements • Muscular Weakness and Paralysis • The Initiation of Muscular Contraction • All about FRENKEL’S Exercise • All About Posture